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Recent blog posts

Run & Pub - This Friday - April 24th

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Run & Pub - This Friday April 24th at Salty's

Ladies, please join us for another Run & Pub this Friday at Salty’s Beach House on Lakeshore Dr.

On Friday, May 1st, Jonathan Caron, will talk about overall fitness training, and then his experiences on Mt. Everest, and what you may want to keep in mind when going into higher elevations, be it for training, or for mountain climbing.  This evening is meant to be an opportunity to learn about training outside of triathlons, how triathlon training can overlap to other sports, and to be a social function, to relax while learning about some of the things the Triathlon club is doing this year.  We will meet in the warehouse room at Bad Tattoo Brewery.  Jonathan is a retired ITU triathlete, who has also competed in Ironman and Half Iron distance races.  Jonathan is one of the coaches working with the Penticton Triathlon Club this year.  Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you plan to attend.

Club running workouts start Wednesday Apr.15

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Phil Macdonald will lead track workouts for the Penticton Triathlon Club, starting at 5:30pm at the Pen Hi track.  Phil has extensive run coaching experience from the UK.  The workouts are planned to help build strength in your muscles, for a good run to finish your triathlon!  Be at the track by 5:15pm to start your warm up!

Challenge Penticton is hosting an OPEN HOUSE on Thursday, April 9th, at 5:30pm at the Ramada Inn.  This is an opportunity to learn about course changes, updates from the race directors/owners Kevin Cutjar and Michael Brown.  There will be refreshments, and some draw prizes!

  • The next club meeting will be on Tuesday April 14, at 7pm, taking place at the Investors Group office, 206-300 Riverside Drive.
  • Primary issues are volunteers needed for the new Course for the Barley Mill Bare Bones Duathlon.  Please email This email address is being protected from spambots. You need JavaScript enabled to view it. to volunteer. 
  • Barley Mill Bare Bones Duathlon includes a Sprint, Junior and standard distance, with relays.
  • New club jersey design.  Ideas thus far include a design with local wildlife, such as the Bighorn sheep, or Mountain Goat, and considering a First Nations style art work.
  • Discount for club members entering the Bare Bone Duathlon, and the Cherry Blossom Triathlon.
  • Compile a list of club members going to distant races, such as Great White North, Cultus Lake, Osoyoos.


The 2015  Barley Mill Pub Bare Bones Duathlon is scheduled to be held at 11AM, Saturday, May 9 in Penticton, BC.  See "Events" tab.


Sat, May 2nd, 2015
Cherry Blossom Triathlon
Sat, May 9th, 2015, @11:00am- 05:00PM
Barley Mill Pub Bare Bones Duathlon
Sun, Jul 5th, 2015, @7:00am- 06:00PM
Great White North Triathlon
Sun, Jul 19th, 2015
Investor.ca Peach Classic Triathlon
Sat, Jul 25th, 2015, @6:00am- 03:30PM
Supported Ride of Challenge course
Sun, Aug 23rd, 2015
Apple Triathlon
Sun, Aug 30th, 2015
Challenge Penticton
Triathlon BC