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Recent blog posts

May Long Weekend Training Camp!!!

Posted by on in Training

Coaches Cal Zaryski and Kevin Cutjar are returning with Ironspeed Penticton May Long Weekend Training Camp. This is one you don't want to miss! 3 and 4 day options are available, so come on out and meet some new friends and train hard! Details can be found at: http://www.criticalspeed.com/camps-clinics/ironspeed-penticton

Bare Bones-That's a wrap!

Posted by on in Uncategorized

The Barley Mill Bare Bones Duathlon is in the books for another year. 51 Athletes took the challenge this year, including 15 members of the Calgary National speed skating team. Thank you to all of the volunteers who came out to support the event, we couldn't do it without you. Results are posted under the events tab . Enjoy the Sunshine!


Bare Bones Duathlon

Posted by on in Events

Don't let today's rain stop you from registering for the Bare Bones Duathlon happening this Saturday, May 7th.  The weather forecast is perfect for an early season race and no swimming required!  Register today.  barley mill pub duathlon

Welcome National speed Skating Team

Posted by on in Events


The National Speed Skating Development team, based out of U of Calgary will be at our Barley-Mill Bare-bones Duathlon.  Head coach is Eric Bedard, who has 4 Olympic medals.  One of the women from last year, Jamie Macdonald, reached the podium at a World Cup Speed Skating event this past winter.  These athletes are vying for the national team! 

Club Meeting

Posted by on in Uncategorized

Club Meeting is scheduled for May 3 6:00pm at Bob Vincent's abode.

WE have WINE


The 2016  Barley Mill Pub Bare Bones Duathlon is scheduled to be held at 11AM, Saturday, May 7 in Penticton, BC.  See "Events" tab.


Sun, Jul 3rd, 2016, @7:00am- 06:00PM
Great White North Triathlon
Sat, Jul 16th, 2016
Boston Pizza Junior Triathlon
Sun, Jul 17th, 2016
Three Lakes Peach Classic Triathlon
Sat, Jul 23rd, 2016, @6:00am- 03:30PM
Supported Ride of Challenge course
Sun, Aug 21st, 2016, @7:00am- 03:00PM
Apple Triathlon
Sun, Aug 28th, 2016
Challenge Penticton
Triathlon BC